Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
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Fitness & Yoga for you!
Fitness & Yoga for you!
Our trainers take your fitness goals seriously. We understand that losing weight, gaining muscle, moving better (flexibility, mobility, stability) can be challenging, and our goal is to help you overcome hurdles and reach your goals. Our programming is customized to your goals and needs.
With years of success and experience, we deliver fitness classes that not only will challenge you, but are programmed to include all planes of motion, so you get a workout that is truly functional.
We offer several styles of yoga; gentle flow yoga for those who are new to yoga or want to slow down, vinyasa flow for those who want more of a challenge, and yin yoga for those who need to find that deep stretch.
All levels are welcome to any class.
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Buy 10 or more save $5 off each class. Contact Stacy to purchase 10 or more.
Add a description about this category
Buy 10 or more save $5 per session. Contact Stacy to purchase 10 or more.
Buy 10 or more and save $5 off each session. Contact Stacy to purchase 10 or more.
Contact Stacy to purchase & book session
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