Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
Tuesday 5:30pm Vinyasa Flow starting Oct. 3rd with Morgan Burns RYT-200.
Payment for classes can be made via cash, check or venmo @StacyJagoSBBC
Drop in $20, 5 classes $85, 10 classes $150
If you do not have a class package please purchase your session(s) via website or venmo upon signing up.
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Stacy Jago, Owner/trainer. Stacy was a high school athlete and 3-sport collegiate athlete. Having a love for fitness she decided on making a career of it to help others reach their goals and find 'fun' in functional training for life!
Her certifications include:
ISSA, CPT, CSCS,
TRX Black Level Instructor,
NCEP Body Fat Loss Specialist,
NCEP Stretch Technician,
Maddogg Spinning Certified,
Fitness & Nut
Circuit training
We offer fitness classes and yoga classes as well as personal fitness and yoga training sessions.
We offer Rip Training. Great for golfers, tennis players, hockey players, baseball players..etc. Also great for core strength and stability training.
Leg day with the landmines
TRX Suspension Training with Stacy
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