Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
Who We Are
Trainers Who Care
Our trainers take your fitness goals seriously. We understand that losing weight, gaining muscle, moving better (flexibility, mobility, stability) can be challenging, and our goal is to help you overcome hurdles and reach your goals. Our programming is customized to your goals and needs.
Group Fitness Classes
With years of success and experience, we deliver fitness classes that not only will challenge you, but are programmed to include all planes of motion, so you get a workout that is truly functional.
Yoga
We offer several styles of yoga; gentle flow yoga for those who are new to yoga or want to slow down, vinyasa flow for those who want more of a challenge, and yin yoga for those who need to find that deep stretch.
All levels are welcome to any class.
WEEKLY UPDATES
SIGN-UP FOR CLASSES REQUIRED 12 HOURS IN ADVANCE
If you want to sign up after the 12 hour cut off, please contact Stacy.
WE WILL BE CLOSED MONDAY 9/28
YOGA - Due to COVID all participants are required to bring their own mats and props to class.
Price List
Classes
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TRX, Circuits
$20
Buy 10 or more save $5 off each class. Contact Stacy to purchase 10 or more.
Private Training
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30 min one-on-one training
$40
Buy 10 or more save $5 per session. Contact Stacy to purchase 10 or more.
60 min one-on-one training
$75
Buy 10 or more and save $5 off each session. Contact Stacy to purchase 10 or more.
Private couples, family/friends training 2-10 people
$120
Contact Stacy to purchase & book session
Photo Gallery
Video
Check out this great video
Purchase your own TRX system! Click below.
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