Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
GYM CLOSED Friday 23rd-Monday 26th!
Payment for classes can also be made via venmo: @stacysleepingbearbayclub
Drop in $20, 5 classes $85, 10 classes $150
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Stacy Jago, Owner/trainer. Stacy was a high school athlete and 3-sport collegiate athlete. Having a love for fitness she decided on making a career of it to help others reach their goals and find 'fun' in functional training for life!
Her certifications include:
ISSA, CPT, CSCS,
TRX Black Level Instructor,
NCEP Body Fat Loss Specialist,
NCEP Stretch Technician,
Maddogg Spinning Certified,
Fitness & Nut
Circuit training
We offer fitness classes and yoga classes as well as personal fitness and yoga training sessions.
Naomi Call, Yoga Instructor. Naomi is certified as a Kripalu Yoga teacher, she is an international author, consultant and teacher, herbalist and healer.
We offer Rip Training. Great for golfers, tennis players, hockey players, baseball players..etc. Also great for core strength and stability training.
Outdoor circuit training
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