Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
Fitness begins with the mind, "motivate the mind; the body will follow"
Fitness & Yoga for you!
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Fitness & Yoga for you!
Fitness & Yoga for you!
Our trainers take your fitness goals seriously. We understand that losing weight, gaining muscle, moving better (flexibility, mobility, stability) can be challenging, and our goal is to help you overcome hurdles and reach your goals. Our programming is customized to your goals and needs.
With years of success and experience, we deliver fitness classes that not only will challenge you, but are programmed to include all planes of motion, so you get a workout that is truly functional.
We offer several styles of yoga; gentle flow yoga for those who are new to yoga or want to slow down, vinyasa flow for those who want more of a challenge, and yin yoga for those who need to find that deep stretch.
All levels are welcome to any class.
Payment for classes can be made via cash, check or venmo @StacyJagoSBBC
Drop in $20, 5 classes $85, 10 classes $150
If you do not have a class package please purchase your session(s) via website or venmo upon signing up.
Drop-in $20, 5 classes $85, 10 classes $150
Couples & private groups are different pricing. At this time not offering package pricing.
Contact Stacy to purchase & book session
Stacy Jago, Owner/trainer. Stacy was a high school athlete and 3-sport collegiate athlete. Having a love for fitness she decided on making a career of it to help others reach their goals and find 'fun' in functional training for life!
Her certifications include:
ISSA, CPT, CSCS,
TRX Black Level Instructor,
NCEP Body Fat Loss Specialist,
NCEP Stretch Technician,
Maddogg Spinning Certified,
Fitness & Nut
Circuit training
We offer fitness classes and yoga classes as well as personal fitness and yoga training sessions.
Naomi Call, Yoga Instructor. Naomi is certified as a Kripalu Yoga teacher, she is an international author, consultant and teacher, herbalist and healer.
We offer Rip Training. Great for golfers, tennis players, hockey players, baseball players..etc. Also great for core strength and stability training.
Outdoor circuit training
Check out this great video
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