sleeping bear bay club | maple city, mi
increase strength
enhance mobility
extend longevity
welcome to sleeping bear bay club!
I care about people because I want everyone to age STRONG and mobile. When people ask what my goals are I respond, "to be a strong & fierce aging person". Vanity doesn't last forever, but being able to get up & downstairs or get out of a chair or play with your grandkids is real and a serious issue. If you can't get up on your own you are no longer an independent person. I want people to care about their longevity and get excited about becoming stronger as they age. There is nothing better than taking a 70+-year-old with Parkinson's from 5lb curls to 22.5lb curls and stepping up from a 1-inch board to a 12-inch board. I will give 100% of myself to every client because I want them to feel more confident & stronger doing daily activities.
group training
personal training
online training
yoga
MEET YOUR COACH
stacy jago
Stacy is the owner of The Sleeping Bear Bay Club and has been a personal trainer for 22 years. She moved from Los Angeles, CA to Traverse City in 2009 to be closer to her family in the U.P. As a trainer in Santa Monica, CA she was awarded trainer of the year in 2006 for her cutting-edge workouts, client retention rate, client goals achieved and dedication to continuing education.
Stacy was a 3 sport collegiate athlete, loves doing triathlons, trail running, paddle boarding, and loves taking her workouts and yoga practice outside of the gym and into nature. Her education is never-ending. She attends conferences and courses several times a year.
Educational Background:
TRX black level instructor
- TRX Suspension Training
- TRX Group Training level 1
- TRX Group Training level 2
- TRX Sports Medicine
- TRX Functional Training
- TRX Force Training
- TRX Rip Training
- TRX Group Rip Training
- TRX Summit, Baltimore
- TRX Summit, Austin
- TRX for Yoga
personal training
- E.D.U Fitness & Nutrition Diploma
- International Sports Sciences Association, CPT
- ISSA, CSCS
- National College of Exercise Professionals, CPT
- NCEP, Body Fat Loss Specialist
- NCEP, Stretch Technician
- Power Plate Certified
- Mad Dogg Athletic Spinning Certified
yoga
- 200HR RYT
- TRX for Yoga
- 30HR Yin Yoga
getting started is easy!
Step 1
Schedule a FREE Assessment
Step 2
Take a class
Step 3
Choose the plan that works best for you!
"Great facility, equipment and trainer! Very good group of people to work out with."
"I love this gym! Very clean facility and has everything you need! Stacy and Liz are amazing!!"
"First time doing this class. A fun hard workout and I never felt like a beginner due to Stacy and my partner Mimi."
"People just like them have had an amazing experience at your gym and now want to share their experience!"
Powerful testimonials giving social proof of people just like them overcoming obstacles to achieve their goals!
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