personal training

We understand that losing weight, gaining muscle, and moving better (flexibility, mobility, stability) can be challenging, and our goal is to help you overcome hurdles and reach your goals.  Our programming is customized to your goals and needs.  We offer 30-, 45- or 60-minute sessions.  

get started

group classes

With years of experience, we deliver fitness classes that not only will challenge you, but are programmed to include all planes of motion, so you get a workout that is truly functional.  Modifications are always given.  

view schedule

online training

If you can't make it to the gym due to travel or you like our programming and live far away, we can help with that. Whether you need a body weight-based program, TRX based program or you have a gym available, we can write a program that works for what you have available.  

get started


We offer several different styles of yoga; gentle flow yoga for those who are new to yoga or want to move through poses slower. Poses will be held longer in Hatha flow & Gentle flow Classes. Vinyasa flow for those who want more of a challenge, and yin yoga for those who need to find that deep stretch.  
All levels are welcome to any class. Modifications are always given. 

view schedule

follow us


connect with us


172 Burdickville Rd, Maple City, MI 49664