Services
personal training
We understand that losing weight, gaining muscle, and moving better (flexibility, mobility, stability) can be challenging, and our goal is to help you overcome hurdles and reach your goals. Our programming is customized to your goals and needs. We offer 30-, 45- or 60-minute sessions.
group classes
With years of experience, we deliver fitness classes that not only will challenge you, but are programmed to include all planes of motion, so you get a workout that is truly functional. Modifications are always given.
online training
If you can't make it to the gym due to travel or you like our programming and live far away, we can help with that. Whether you need a body weight-based program, TRX based program or you have a gym available, we can write a program that works for what you have available.
