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Schedule: Glen Arbor & Traverse City

Glen Arbor:

Mon – Wed – Fri

6:15am Circuit TrainingĀ  (sign-up required by 7pm the night before)

8:30am Circuit Training

9:30amĀ  TRX Suspension Training

10:30am Gentle Yoga (all levels welcome)

Tues: 9:45am Vinyasa Flow Yoga

Saturday: 9:30am TRX Suspension Training

Traverse City: Sign up required

Mon: 6am TRX Suspension Training

Tues: 5:30pm Boxing/Circuit Training

Wed: 6am TRX & Toys (Circuit)

Thurs: 5:30pm TRX Suspension Training

Fri: 6am TRX Suspension Training

Saturday: 8:30am Boxing/Circuit training