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Schedule: Glen Arbor & Traverse City

Glen Arbor Classes: 

M-F: HIIT training 6:20am, 7am, 7:40am, 8:20am

TuTh: Vinyasa Flow 9am / Sat 9:15am

M-F: TRX Advanced 9am (must have TRX class experience and no injuries)

F: Balance Class 9am

M-F: TRX Basics 10am / Sat 9:30am

TuTH: Yin Yoga 10:15am

MWF: Gentle Flow Yoga 10:30am

Sat: Circuit Training 8:30am

Coming Soon! KIDS YOGA!

 

Traverse City: Sign up required

Mon: 6am TRX Suspension Training

Wed: 6am TRX & Toys (Circuit)

Fri: 6am Boxing/Strength Circuit