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Schedule: Glen Arbor & Traverse City

Glen Arbor Classes: 

FITNESS & YOGA

Monday: 8:30am HIIT Full Body, 9:30am TRX, 10:30am Gentle Flow Yoga

Tuesday: 8:30am HIIT Core

Wednesday: 8:30am HIIT Lower Body, 9:30am TRX, 10:30am Gentle Flow Yoga

Thursday: 8:30am HIIT Upper Body

Friday: 8:30am HIIT Cardio, 9:30am TRX, 10:30am Gentle Flow Yoga

Saturday: No class 9/14 (Check the mindbody app for classes)

Traverse City: Sign up required by 8pm night before class

Mon: 6am TRX Suspension Training

Wed: 6am TRX & Toys (Circuit)

Fri: 6am Boxing/Strength Circuit